Yesterday I went to Adventist University of the Philippines not by any vehicle but by foot. I’ve done this before but like most of my runs I’m alone but with a clone ( made in China) Mp3 player purchased for a very reasonable prize of 600 Php, my thanks to beautiful anne(seller)
Prior to this run a week before I downloaded songs from jepoy’s laptop of all variety, religious, ballad, jazz, opm, rock and more. I woke up 5:30 to be able to start at 6am, my cousin who told me night before that he will be accompanying me using the mountain bike has succumb to a common disease, laziness!.
The show must go on, I run the dusty, smoke full road of Sta. Rosa bayan to balibago complex, were I play patintero with the jeepney’s and busses. I played my mp3 when I reach Target mall, having shuffled songs I started to look for an upbeat music where I could base my stride but lo and behold out of almost 60 music I’ve chosen it seems that I have heard a couple of song that fits my running. Tindahan ni aleng Nena of Eraserheads and Blue Jeans by Apo hiking society so the outcome I repeat them for many times which I cannot count.
The up-beat music that I listen to makes me stride faster with relax mind and run like dancing with its tempo.
Don’t get me wrong by this statement, doing faster stride or hop during running cannot be obtained by nearly listening to this kind of music, it takes a lot of training and experience to do so. Music helps your mind set the tempo of your stride reach and foot strike.. and let me clear this out, I’m not convincing you to listen to this kind of music, but let it be just a trainer. I believe that most of the upbeat music doesn’t have good lyrics. What I can suggest is to choose the good one if there is no choice it will be upon you not to indulge on it.
The show must go on, I run the dusty, smoke full road of Sta. Rosa bayan to balibago complex, were I play patintero with the jeepney’s and busses. I played my mp3 when I reach Target mall, having shuffled songs I started to look for an upbeat music where I could base my stride but lo and behold out of almost 60 music I’ve chosen it seems that I have heard a couple of song that fits my running. Tindahan ni aleng Nena of Eraserheads and Blue Jeans by Apo hiking society so the outcome I repeat them for many times which I cannot count.
The up-beat music that I listen to makes me stride faster with relax mind and run like dancing with its tempo.
Don’t get me wrong by this statement, doing faster stride or hop during running cannot be obtained by nearly listening to this kind of music, it takes a lot of training and experience to do so. Music helps your mind set the tempo of your stride reach and foot strike.. and let me clear this out, I’m not convincing you to listen to this kind of music, but let it be just a trainer. I believe that most of the upbeat music doesn’t have good lyrics. What I can suggest is to choose the good one if there is no choice it will be upon you not to indulge on it.
Dont forget if you do running with or without this music items is to take extra pre-caution on the road.
RSS Feed
